Bread: the basis of the Mediterranean diet
Bread is a staple food in the Mediterranean diet. It is a product that we include daily in breakfast, lunch, snacks and dinner. It serves …
Corn flour: uses and benefits
In this post we will talk about why corn flour is a very healthy and suitable food to incorporate in our daily diet. It has …
Eating out with celiac disease
Celiac disease is a condition that can sometimes cause problems when eating out. Many people can be affected by the limited variety of restaurants …
Gluten cross contamination
Did you know that products that do not contain gluten can end up having it? This is known as cross-contamination. The most important thing to …
How to integrate fiber in my diet being celiac?
Today we already know that fiber has important functions for the intestinal flora and is essential for a healthy diet. Stopping eating foods with gluten …
Breadcrumbs, and why it is important
According to the latest Report on Food Waste (2020) prepared by the Ministry of Agriculture, Fisheries and Food (MAPA), more than 7 million tons of …
The history of the muffin
La magdalena, ese pequeño bollo individual que, a pesar del paso de los años, sigue gozando de gran popularidad en nuestra reportería. Con la forma …
How to identify gluten intolerance or celiac disease?
Nowadays, the number of people with gluten intolerance or celiac disease is growing more and more, due to our consumption habits. In your daily basis, …
Celiac disease
Celiac disease is an inflammatory, autoimmune-based and permanent disorder that occurs in genetically predisposed individuals, caused by the ingestion of gluten that causes atrophy …