Tips for traveling with celiac disease
Traveling as a celiac can be an exciting experience, but it also requires extra precautions. Here are some recommendations to make your trip safe and …
Asturias gluten-free: a 5-day route
If you are planning to travel to our land, Asturias, this summer and need gluten-free options, you are in luck! Here’s an itinerary that combines …
16th May: The International Celiac Day
Did you know that the International Celiac Day is celebrated on May 16th?
It is a day that aims to give visibility and support to …
What does The Crossed Grain Trademark on gluten-free products mean?
If you follow a gluten-free diet, you have probably seen on some products the symbol of a crossed grain. This logo is a registered trademark …
5 gluten-free breakfast ideas you’re going to love
You may find it difficult to find breakfast options that are gluten-free, varied and appetising. But don’t worry, in this article, we offer you some …
Myths you should stop believing about coeliac condition
Coeliac disease is an autoimmune disease that damages the small intestine and alters the absorption of vitamins, minerals and nutrients, caused by the ingestion of …
What is soy allergy and how to avoid it?
What is soy and soy allergy?
Soy is a legume present in many foods, such as sauces, soups, sausages, breads, cereals, vegetable milk, tofu, tempeh, …
Gluten free Christmas
The Christmas season is one of the most anticipated times of the year, but it’s also one of the most challenging for individuals following a …
Benefits and disadvantages of avoiding gluten in the daily diet
The gluten-free diet has become increasingly popular in the last few years due to its association with the improvement of certain health problems, especially in …
How to identify gluten-free products on food labels and the importance of gluten-free certifications
Identifying gluten-free products on food labels is essential for people who follow a gluten-free diet due to coeliac disease, gluten sensitivity or other medical reasons.